Mondays suck less when you wrap up your day with a warm vinyasas power flow.
Ideal for anyone new to yoga and interested in its benefits, this beginner level CorePower Yoga 1 (C1) sequence will help you build strength, increase flexibility, and find focus. This class is practiced in a warm (room temperature) studio, moderately paced so you will learn the fundamental CorePower Yoga postures and principles that create a successful and effective yoga practice. Set to music, this class will invigorate your entire body. CorePower Yoga classes are based on a challenging and dynamic Vinyasa style connecting breath to one movement.
Start your morning off with a band and never have to choose between happy hour and working out again.
A total body workout, CorePower Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to the CorePower Yoga sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep and tricep curls are incorporated to build lean muscle mass. You will see visible results in your body.
Detox from your week (or weekend...) and take a hour for yourself on your mat.
Ideal for anyone new to yoga and interested in its benefits, this beginner level CorePower Yoga 1 (C1) sequence will help you build strength, increase flexibility, and find focus. This class is practiced in a warm (room temperature) studio, moderately paced so you will learn the fundamental CorePower Yoga postures and principles that create a successful and effective yoga practice. Set to music, this class will invigorate your entire body. CorePower Yoga classes are based on a challenging and dynamic Vinyasa style connecting breath to one movement.